Classes for adults
We provide a variety of classes for adults of all skill levels, from complete beginners to seasoned competitors. Whether you’re looking to develop self-defense skills or strive for success in competitions, we’re here to help you achieve your goals.
Classes for children
Our classes are open to children aged 4 to 14 and older. Jiu-jitsu is an excellent way for kids to develop self-defense skills and boost their confidence. Many of our students embrace competition, with some progressing to our mixed adult and juvenile classes as they advance.
Self-defense for women
We currently offer a ladies-only class once a week, led by a female instructor. BJJ is for everyone—learn the skill of Brazilian Jiu-Jitsu, develop self-defense techniques, and stay fit and healthy while learning a skill
No GI classes
We offer no-gi grappling classes for adults and children, focusing on jiu-jitsu techniques practiced without the traditional gi. This dynamic style is not only a favorite among jiu-jitsu practitioners but is also an essential part of mixed martial arts (MMA).
What skills
Will you improve?
At prolifik Brazilian jiu jitsu, we are dedicated to improving lives through the transformative journey of martial arts.
- Self-Defense Skills
- Physical Fitness
- Confidence Building
- Stress Management
- Discipline and Focus
- Problem-Solving
About us
Our school benefits
Our classes
Choose your plan
Silver Package
- ) One session per month
- Access to beginner & intermediate classes
- Online support for training
- Discount on BJJ events
- Personal trainer
Gold Package
- Unlimited session per month
- Access to all levels of classes
- Exclusive training workshops
- Discount on BJJ merchandise and events
- Access to online training resources
Kids Package
- One class per week
- Access to all levels of classes
- Exclusive training workshops
- Discount on BJJ merchandise and events
- Access to online training resources
Our Serving
Top Locations
We are now serving the Luton area and surrounding regions, including Dunstable, Bedford, Houghton Regis, Leighton Buzzard, and St Albans! Join our Brazilian Jiu-Jitsu (BJJ) classes and take your skills to the next level. Whether you’re a beginner or looking to refine your technique, our experienced instructors are here to guide you. Sign up today and be part of our growing BJJ community!
Classes
Upcoming Workouts
Our Staff
Meet our coaches
Our skilled and passionate BJJ coaches are dedicated to helping you master techniques, build confidence, and achieve your personal goals in a supportive environment.
Testimonials
What our clients say
"As a complete beginner, I was nervous about starting BJJ, but ProlifikBJJ made it an incredible experience. The beginner classes are well-structured and welcoming, with instructors who are patient and skilled. I’ve gained so much confidence and can’t wait to keep learning!"
"My son absolutely loves the kids' classes at ProlifikBJJ! Not only has he learned practical self-defense skills, but his confidence and discipline have also grown immensely. The coaches are amazing with kids, balancing fun with focused training. I couldn’t be happier!"
"The No-Gi classes at ProlifikBJJ are fantastic! The fast-paced, dynamic training style is perfect for improving my grappling skills and preparing for competitions. The instructors break down techniques clearly, and the supportive environment keeps me motivated to train harder!"
